Healthy Body, Healthy Business: 

Laugh, Love & Listen

Mindset Shift You Can’t Afford to Ignore

Here’s the truth, boss: you can’t run a powerhouse business on an empty tank. You can have the slick branding, the strategy sessions, even the five-year plan — but if your health is in the gutter, your business will be too. Period.

Most entrepreneurs don’t even realize how much their physical and mental health is quietly sabotaging their growth. They think being tired all the time or running on stress is just “part of the grind.” Wrong. That grind is grinding you down, and it’s costing you money, clarity, and opportunities.

Burnout

When Your Health Tanks, So Does Your Business

Let’s call it like it is:

• Dragging through your day? That’s not just exhaustion, that’s lost productivity and creativity.

• Brain fog calling the shots? Strategic decisions don’t come from a cloudy mind.

• Stress running the show? Burnout isn’t a badge of honor — it’s a business killer.

You may not even connect the dots, but an unhealthy body and an unhealthy mindset are directly affecting your bottom line.

Strong Mind + Strong Body = Strong Business

Now let’s flip the script. When you commit to your health, your business will notice — fast.

• Energy becomes your superpower. Suddenly, systems, strategies, and events feel doable, not draining.

• Creativity flows. With a clear head, you’ll start spotting opportunities and thinking outside the box like never before.

• Confidence skyrockets. When you feel good in your own skin, it shows up in every pitch, partnership, and client interaction.

• Resilience builds. A healthy mindset makes bouncing back from challenges faster and easier.

Bottom line: A strong business starts with a strong you.

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Designing Your “Business Health Plan”

You wouldn’t ignore your business finances — so stop ignoring your business health. Here’s what a simple but powerful plan looks like:

1. Fuel your body wisely. Ditch the crash-and-burn cycle of sugar and caffeine. Eat for energy, not just convenience.

2. Move with purpose. Exercise isn’t optional — it’s the switch that turns on focus, stamina, and drive.

3. Protect your rest. Sleep is not lazy; it’s a strategy. Rested brains make sharper decisions.

4. Guard your mindset. Set boundaries. Take breaks. Fill your cup. A business built on burnout won’t last.

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The Final Word

Think of your health as the most valuable system in your business. You can automate emails, outsource tasks, and streamline services, but there is no replacing you.

When your body and mind are aligned and energized, you’ll show up as the visionary your business actually needs — not the exhausted version just trying to make it through the day.

✨ Your health isn’t a luxury. It’s Your edge. Protect it, invest in it, and watch Your business glow.

Published: September 1, 2025 | Author:  Darlene Clattenburg | 

Gender Equality Week in Canada: What Can We Do Better?

Gender Equality Week in Canada - 

What Can We Do Better?

Author: Darlene Clattenburg 

September 21, 2025

Every year, from September 21 to 27, Canada observes Gender Equality Week—a time to reflect on the progress we’ve made, the challenges that remain, and the steps we can take, individually and collectively, to close the gap.

Equality is not just a buzzword; it’s the foundation for stronger families, healthier communities, and thriving businesses. Yet, even in 2025, we’re still facing barriers. Women—especially women of color, Indigenous women, newcomers, LGBTQ+ individuals, and those with disabilities—are often underrepresented in leadership roles, underpaid in the workforce, and undervalued in industries where they are the backbone.

So, what can we do better?

1. Normalize Equal Pay and Transparency:

Equal work deserves equal pay. Sounds simple, right? But wage gaps persist. Businesses—big and small—can commit to wage transparency, regularly reviewing pay scales to ensure fairness. As consumers, we can support organizations that openly value pay equity.

2. Invest in Women Entrepreneurs:

Canada is full of ambitious women starting small businesses, from tech to beauty to service industries. These entrepreneurs often face greater challenges accessing funding or mentorship. Supporting their ventures—whether by shopping local, booking their services, or recommending them to others—goes beyond a transaction. It’s an investment in gender equality.

3. Encourage Work-Life Balance for All Genders:

Caregiving shouldn’t be a women-only responsibility. Normalizing parental leave for fathers and encouraging flexible work for all helps dismantle the old mindset that domestic duties are “women’s work.” Equality in the workplace starts at home.

4. Create Safer Work and Community Spaces:

Gender equality includes feeling safe—in workplaces, schools, and communities. That means taking harassment seriously, believing survivors, and building cultures of respect. True equality cannot exist without safety and dignity.

5. Mentor, Train, and Lift Each Other Up:

One of the most powerful ways to support equality is through mentorship. Sharing knowledge, opening doors, and pulling others up with you helps build a future where leadership looks more diverse. As the saying goes: When women support women, incredible things happen.

6. Speak Up and Stay Informed:

Equality doesn’t happen in silence. We need to question outdated systems, call out bias when we see it, and advocate for inclusive policies. Education and awareness fuel action.

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Why it matters:
Gender equality is not just a “women’s issue.” It’s a Canadian issue. A human issue. A stronger, fairer, and more prosperous future depends on it. During Gender Equality Week, let’s move beyond hashtags and lip service and ask ourselves:

👉 What can I do—today, in my home, in my workplace, in my community—to help level the playing field?

Because the truth is, change doesn’t happen in one week of the year. It happens every day we choose equality over silence

Why Your Spray Tan (and Your Skin) Secretly Wants Body Oil

 

Why Spray Tan 

Body Oil for faux Tans

(and Your Skin)

Secretly Wants Body Oil

Author: Darlene Clattenburg

September 20, 2025

Let’s be real: if you’ve got a spray tan, your skin care routine is officially on glow-protection duty. The biggest rule? Hydration. Hydrated skin = longer-lasting tans, smoother fades, and way less of that dreaded patchy look.

Most people reach for lotion (which is great, don’t stop), but let me spill the tea: body oils are the unsung heroes of tan care. They don’t just hydrate—they lock that glow down like Fort Knox.

Take Nuda Body Shimmer Oil—a luxe blend of Rosa Canina Fruit Oil, Rosa Rubiginosa Seed Oil, Rosa Eglanteria Seed Oil, Rosa Moschata Seed Oil. 

GLOWSHIMMER is our lightweight, hydrating instant body highlighter that enhances your tan and perfectly complements your sunless tanning routine. Enriched with Aloe Vera and Grape Seed Oil, our glittery, silky body illuminator deeply moisturizes while caressing skin with a shimmery, sun-kissed, and golden glow. Leaves skin softly scented in sweet vanilla. DHA-free and dries in seconds to prevent transfer to clothing.

But don’t worry—this isn’t a one-oil show. There are plenty of spray tan–friendly oils and lotions that won’t sabotage your glow:

Spray Tan–Friendly Body Oils

• Coconut Oil (organic, cold-pressed): Lightweight, natural, and leaves skin buttery soft.

• Jojoba Oil: Mimics skin’s natural sebum (translation: your skin drinks it up without clogging pores).

• Grapeseed Oil: Packed with antioxidants, plus it absorbs quickly (no “slip and slide” clothing disasters).

Spray Tan–Friendly Lotions

• Aveeno Daily Moisturizing Lotion: Fragrance-free, gentle, and hydrates without stripping.

• CeraVe Moisturizing Cream: Dermatologist-approved, simple, and spray tan safe.

• Coconut or Shea-based natural lotions (without mineral oil or heavy fragrance): Hydrate without breaking down your tan.

Remember: not all moisturizers are created equal. Avoid products with mineral oil, alcohol, or strong fragrances—they’re like little tan thieves that sneak in and steal your color.

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Why Body Oils Deserve a Permanent Spot in Your Routine

💧 Hydration That Actually Sticks Around
Lotions sometimes ghost you after a few hours. Body oils? They’re the ride-or-die. Massage it in, give it five minutes before dressing, and you’ll stay moisturized all day.

🧘 Stress-Proof Your Glow
When stress hits, your body plays favorites and sends nutrients to your brain and heart first. Your skin? Last in line. Add stress-induced free radicals and suddenly your glow looks tired. Vitamin-rich oils are like an extra shot of espresso—for your skin.

💸 More Bang for Your Buck
Oils may look pricier, but a little goes a long way. Warm a few drops in your hands and it spreads like silk. Think of it as “luxury on a budget”—fewer pumps, more coverage.

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At Liquid Sunshine Spray Tan, we don’t believe in half-baked skincare. We specialize in luxe tanning solutions and vegan-certified skincare that actually does what it promises. Your tan deserves to last, your skin deserves to glow, and you deserve products that deliver both.

Because let’s face it: when your spray tan is glowing and your skin feels like velvet, you’re unstoppable. ✨